I offer both Cognitive Behavioral Therapy and Hypnotherapy
Cognitive Behavioral Therapy (CBT) and Trauma Informed CBT
CBT is a therapy that focuses on thoughts, feelings, and behaviors. CBT says that you can make changes in any one of those areas that will impact the others. For example, if you change your thoughts then your behaviors and feelings will change also. TF-CBT is a trauma-focused way of looking at CBT. This type of therapy focuses on self-regulation and/or coping skills and making a trauma narrative.
In making this narrative you (or your teens) can gain power over your trauma and own your story. TF-CBT help us to own our own stories.
For more information about CBT , click below:
Motivational Interviewing (MI)
It is a more directive, client-centered approach and is best used with those who are illustrating a great deal of ambivalence around some sort of change. It is about asking permission instead of lecturing which builds trust and rapport with the client.
The goal of MI is to help resolve client ambivalence, elicit change talk and behavior, and utilize internal client motivation to do so. This assists me in getting to the “nitty gritty” of the issue.
Integral hypnotherapy
Through Integral hypnotherapy I will teach you to become proficient in self hypnosis and meditation techniques for your own growth.
Some of the areas I can help you with:
* Smoking cessation
* Weight management
* Test taking
* Sports performance
* Trauma
* Self Esteem And confidence
* Insomnia
If what you are looking for is not on this list please call me. I offer a free 20 minute discovery call. Let's find out if hypnotherapy is for you!
